Repeat above intervals and recovery one more time.1-minute recovery in saddle at low to moderate resistance and speed.8 x 20-second push in third position with moderate resistance followed by 10-second recovery.5-minute warmup at light to moderate pace.“The results are geared towards maximum calorie burn and fat loss, and this 30-minute sequence is ideal for either beginners or veterans,” says Poulin. In this type of HIIT workout, the intervals are intense and quick with a small recovery window. repeat previous 2 steps for a total of 3 rounds.3 minutes at moderate pace in saddle or third position.
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